Join Katie in-person for a 50-minute, all-levels class! Class takes place at The Edge Fitness Clubs. LOCATION DETAILS: Mondays and Thursdays - Media, PA Wednesdays - Wayne, PA Fridays - Plymouth Meeting, PA *Must be a member to attend.* Membership Info

Roll out your mat and recharge any time that's convenient for you! Browse a full yoga class library of varying lengths, intention, focus and peak postures in the Wellness with Katie app! DOWNLOAD HERE

Learn the fundamentals of Ayurveda, the original lifestyle medicine, and ways to apply it to your daily life. Along with the origins and guiding principles of this ancient healing system, this session will teach the Chopra Six Pillars of Health and the Ayurvedic approach to each. Most intriguing,...